Mon19.08 Tue20.08 Wed21.08 Thu22.08 Fri23.08 Sat24.08 Sun25.08
Bodyweight HIIT John Cann 06:15
Bodyweight HIIT John Cann 09:30
P A C E John Cann 18:30 45 mins
SCULPT STRENGTH W John Cann 19:30 45
 
RIDE + STRIKE John Cann 06:15 60 mins
RIDE + STRIKE John Cann 09:30 60 mins
SCULPT STRENGTH John Cann 10:30 45
YOUTH ATHLETE - IMPACT John Cann 13:00 45 minutes
 
S E V E N John Cann 18:30 55
12 ROUNDS John Cann 19:30 55
 
SCULPT Full Body John Cann 06:15 45 min
RIDE CORE John Cann 09:30 60 mins
12 ROUNDS John Cann 10:30 55
 
SCULPT Full Body John Cann 08:45 45 min
SCULPT Full Body John Cann 09:30 45 min
 
M E T H O D John Cann 08:30 60
IMPACT John Cann 09:30 45 mins
 
PRIMAL - BREATHE Deeper John Cann 07:15 45
RIDE CORE John Cann 08:30 60 mins
12 ROUNDS John Cann 09:30 55