Mon17.12 Tue18.12 Wed19.12 Thu20.12 Fri21.12 Sat22.12 Sun23.12
Bodyweight HIIT John Cann 06:15
Bodyweight HIIT John Cann 09:30
M E T H O D John Cann 18:00 60
Bodyweight HIIT John Cann 19:00
 
IMPACT W John Cann 06:15 45 mins
RIDE + STRIKE John Cann 09:30 60 mins
SCULPT STRENGTH John Cann 10:30 45
 
SUMMIT - BREATHE DEEPER John Cann 18:30 55
12 ROUNDS John Cann 19:30 55
 
SCULPT Circuits John Cann 06:15 45 mins
RIDE CORE W John Cann 09:30 60 mins
12 ROUNDS John Cann 10:30 55
 
RIDE + STRIKE John Cann 06:15 60 mins
SCULPT Full Body John Cann 08:45 45 min
SCULPT Full Body John Cann 09:30 45 min
SCULPT Full Body John Cann 18:30 45 min
 
M E T H O D John Cann 08:30 60
 
HYBRID John Cann 08:30 1 hr
12 ROUNDS John Cann 09:30 55