Fri06.12 Sat07.12 Sun08.12 Mon09.12 Tue10.12 Wed11.12 Thu12.12
IMPACT Luke Phillips 06:15 45 mins
SCULPT Full Body John Cann 08:45 45 min
SCULPT Full Body John Cann 09:30 45 min
EXHALE STRETCH Fia Cann 10:30 45
SCULPT Full Body Luke Phillips 18:30 45 min
 
M E T H O D W John Cann 08:30 60
IMPACT W John Cann 09:30 45 mins
YOGA - Flow with Fia Fia Cann 10:30 60
 
PRIMAL - BREATHE Deeper John Cann 07:15 45
SCULPT Full Body Luke Phillips 08:00 55 Minutes
RIDE CORE John Cann 08:30 60 mins
12 ROUNDS W John Cann 09:30 55
POWER FLOW Fia Cann 10:30 40 mins
 
Bodyweight HIIT John Cann 06:15
Bodyweight HIIT W John Cann 09:30
EXHALE STRETCH Fia Cann 10:30 45
P A C E John Cann 18:30 45 mins
RIDE Tom Burnham 19:00 45 min
SCULPT STRENGTH John Cann 19:30 45
 
RIDE + STRIKE John Cann 06:15 60 mins
RIDE + STRIKE John Cann 09:30 60 mins
SCULPT STRENGTH John Cann 10:30 45
SCULPT Full Body Luke Phillips 18:30 45 min
MOVE - Peaceful Flow SSimona 19:30 75 mins
 
HYBRID Gareth 06:15 1 hr
SCULPT Circuits Gareth 08:45 45 mins
SCULPT Circuits Gareth 09:30 45 mins
SCULPT WOMAN Claire Croft 10:30 45
cancelled Fia Cann 12:00 (40 mins)
SCULPT Circuits SLuke Phillips 18:30 45 mins
 
SCULPT Full Body John Cann 06:15 45 min
RIDE CORE John Cann 09:30 60 mins
12 ROUNDS John Cann 10:30 55
Bodyweight HIIT Luke Phillips 18:30
Yin & Yang Yoga Simona 19:30 60